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BORETSUkrainian Grappling StyleSAMBO · BJJ · FREESTYLE WRESTLING
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Biceps Slicer: A Follow-Up to the Armbar

Biceps Slicer: A Follow-Up to the Armbar — a Sambo video lesson with Kostiantyn Zhyvanov. Full video available with membership.

Kostya ZhyvanovExplore the training guide

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