https://www.boretslab.com/news Combat-sports reporting for grapplers, fighters, coaches, and performance teams—plus every new BORETS LAB film. en-US Mon, 27 Jul 2026 10:29:34 GMT 5 https://www.boretslab.com/brand/borets-mark.png https://www.boretslab.com/ https://www.boretslab.com/news/the-coaches-desk-is-live https://www.boretslab.com/news/the-coaches-desk-is-live Mon, 27 Jul 2026 06:00:00 GMT BORETS LAB News Desk BORETS LAB is building a narrower kind of combat-sports news service—one that filters the noise through the decisions athletes and coaches actually make. combat-sports news coach education athlete development https://www.boretslab.com/guides/freestyle-wrestling-rules-scoring https://www.boretslab.com/guides/freestyle-wrestling-rules-scoring Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Read a freestyle wrestling match through control, exposure, boundary, activity and match state, then verify every event-specific detail in the rules currently in force. freestyle-wrestling Rules https://www.boretslab.com/guides/wrestling-stance-motion-hand-fighting https://www.boretslab.com/guides/wrestling-stance-motion-hand-fighting Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Build a stance that can attack and defend, purposeful footwork that changes the exchange, and hand fighting that reliably creates a leg or body attack. freestyle-wrestling Technique https://www.boretslab.com/guides/single-leg-takedown-system https://www.boretslab.com/guides/single-leg-takedown-system Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Turn the single leg into a connected decision system: create access, enter with protected posture, read the defense, finish into control and recover safely when the attack closes. freestyle-wrestling Technique https://www.boretslab.com/guides/wrestling-conditioning-plan https://www.boretslab.com/guides/wrestling-conditioning-plan Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Build wrestling conditioning around the athlete’s actual match demands, technical calendar, strength work and recovery instead of stacking random exhaustion circuits. freestyle-wrestling Performance https://www.boretslab.com/guides/mma-rules-scoring-criteria https://www.boretslab.com/guides/mma-rules-scoring-criteria Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Understand the hierarchy judges apply to legal striking and grappling, why position alone may not win a round, and which event documents override generic MMA advice. mma Rules https://www.boretslab.com/guides/wrestling-for-mma-system https://www.boretslab.com/guides/wrestling-for-mma-system Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Adapt wrestling stance, setups, entries and finishes to striking range, the fence, submissions and the scoring priorities of the MMA event you actually compete under. mma Technique https://www.boretslab.com/guides/cage-wrestling-fundamentals https://www.boretslab.com/guides/cage-wrestling-fundamentals Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Use head, hands, hips and feet to create productive cage pressure, deny reversals, finish takedowns and escape without confusing contact time with effective MMA offense. mma Technique https://www.boretslab.com/guides/mma-conditioning-program https://www.boretslab.com/guides/mma-conditioning-program Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Plan MMA conditioning around the event format, the athlete’s real limiter, technical sparring, strength work and recovery instead of copying generic fight circuits. mma Performance https://www.boretslab.com/guides/sport-sambo-rules-scoring https://www.boretslab.com/guides/sport-sambo-rules-scoring Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Read Sport Sambo through throw quality, attacker position, legal ground work, boundaries, penalties and match state—then verify mutable details in current FIAS and event documents. sport-sambo Rules https://www.boretslab.com/guides/sambo-throws-for-grapplers https://www.boretslab.com/guides/sambo-throws-for-grapplers Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Transfer Sambo throwing principles to jacket grappling, no-gi or MMA by preserving reaction, alignment and landing control while adapting grips, legal threats and the next position. sport-sambo Technique https://www.boretslab.com/guides/sambo-grip-fighting-kurtka https://www.boretslab.com/guides/sambo-grip-fighting-kurtka Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Build a repeatable kurtka grip-fighting system that protects posture, creates a directional reaction and connects first contact to a controlled throw. sport-sambo Technique https://www.boretslab.com/guides/sport-sambo-training-plan https://www.boretslab.com/guides/sport-sambo-training-plan Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Organize technical learning, transitions, live bouts, strength and recovery into a repeatable Sport Sambo week that can scale with experience. sport-sambo Training plan https://www.boretslab.com/guides/judo-rules-scoring-guide https://www.boretslab.com/guides/judo-rules-scoring-guide Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Learn how throw quality, ground control, submissions, penalties, the clock and current event rules combine to decide a modern judo contest. judo Rules https://www.boretslab.com/guides/judo-breakfalls-ukemi https://www.boretslab.com/guides/judo-breakfalls-ukemi Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Learn backward, side and rolling ukemi through a calm progression that protects the head, distributes contact and earns height one variable at a time. judo Technique https://www.boretslab.com/guides/judo-grip-fighting-kumikata https://www.boretslab.com/guides/judo-grip-fighting-kumikata Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Turn judo kumikata into an active sequence for first contact, posture, stance matchups, directional movement and immediate connection to a throw. judo Technique https://www.boretslab.com/guides/judo-throws-for-bjj-mma https://www.boretslab.com/guides/judo-throws-for-bjj-mma Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Adapt judo’s off-balancing, clinch control and throwing mechanics to BJJ and MMA without ignoring posture, back exposure, strikes or the wall. judo Technique https://www.boretslab.com/guides/bjj-beginner-training-plan https://www.boretslab.com/guides/bjj-beginner-training-plan Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Use your first 12 weeks of BJJ to learn safety, the positional map, defensive structure, one bottom route, one top route and purposeful live practice. brazilian-jiu-jitsu Training plan https://www.boretslab.com/guides/bjj-guard-passing-system https://www.boretslab.com/guides/bjj-guard-passing-system Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Build a connected BJJ passing system that selects range, controls the leg line, branches from a stable hub and finishes beyond guard recovery. brazilian-jiu-jitsu Technique https://www.boretslab.com/guides/bjj-escapes-fundamentals https://www.boretslab.com/guides/bjj-escapes-fundamentals Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Use one escape process across mount, side control and back control: protect submissions, recover inside structure, create space and finish safely. brazilian-jiu-jitsu Technique https://www.boretslab.com/guides/bjj-competition-preparation https://www.boretslab.com/guides/bjj-competition-preparation Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Use eight weeks to verify the event, sharpen an existing BJJ game, rehearse scored scenarios, manage training load and arrive recovered. brazilian-jiu-jitsu Training plan https://www.boretslab.com/guides/submission-grappling-rules-compared https://www.boretslab.com/guides/submission-grappling-rules-compared Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Compare any submission-grappling ruleset with a practical matrix for scoring, legal techniques, boundaries, penalties, overtime and strategic training. submission-grappling Rules https://www.boretslab.com/guides/no-gi-takedown-system https://www.boretslab.com/guides/no-gi-takedown-system Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Build a compact no-gi takedown system with stance, contact, one leg-attack family, one upper-body family, reaction chains and stable top transitions. submission-grappling Technique https://www.boretslab.com/guides/leg-lock-safety-defense https://www.boretslab.com/guides/leg-lock-safety-defense Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Learn a conservative leg-lock defense framework built on positional recognition, knee-line awareness, controlled exits, early tapping and rules-specific practice. submission-grappling Technique https://www.boretslab.com/guides/no-gi-guard-passing https://www.boretslab.com/guides/no-gi-guard-passing Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Organize no-gi passing through distance control, inside and outside lanes, body connection, reaction-based transitions and stable post-pass control. submission-grappling Technique https://www.boretslab.com/guides/strength-training-for-combat-athletes https://www.boretslab.com/guides/strength-training-for-combat-athletes Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Plan practical strength work around combat-sport practice with clear movement priorities, manageable fatigue, simple progression and competition-phase adjustments. strength-conditioning Performance https://www.boretslab.com/guides/combat-sports-energy-systems https://www.boretslab.com/guides/combat-sports-energy-systems Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Understand aerobic, high-power and glycolytic contributions in combat sports, then classify sessions, place hard work and monitor useful conditioning adaptations. strength-conditioning Performance https://www.boretslab.com/guides/explosive-power-for-wrestlers-fighters https://www.boretslab.com/guides/explosive-power-for-wrestlers-fighters Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Develop usable explosive power with fresh, high-intent jumps, throws and fast resistance exercises placed around technical practice and monitored for quality. strength-conditioning Performance https://www.boretslab.com/guides/neck-grip-trunk-training https://www.boretslab.com/guides/neck-grip-trunk-training Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Add neck, grip and trunk work to a combat-sports week with progressive loading, varied functions, modest volume and clear stop rules. strength-conditioning Performance https://www.boretslab.com/guides/strength-conditioning-for-bjj-grappling https://www.boretslab.com/guides/strength-conditioning-for-bjj-grappling Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Build a practical BJJ and grappling S&C week around rolling intensity, full-body strength, repeatable power, grip and trunk support, and competition preparation. strength-conditioning Training plan https://www.boretslab.com/guides/strength-conditioning-for-judo-sambo https://www.boretslab.com/guides/strength-conditioning-for-judo-sambo Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Organize judo and Sambo S&C around technical throwing, ukemi, grip fighting, randori, full-body force, power and competition-phase fatigue management. strength-conditioning Training plan https://www.boretslab.com/guides/folkstyle-wrestling-rules-scoring-nfhs https://www.boretslab.com/guides/folkstyle-wrestling-rules-scoring-nfhs Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Read a U.S. high-school folkstyle match through position, control, scoring actions, restarts, penalties and match state. folkstyle-wrestling Rules https://www.boretslab.com/guides/ncaa-mens-wrestling-rules-scoring https://www.boretslab.com/guides/ncaa-mens-wrestling-rules-scoring Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Understand college wrestling through control, riding time, match state, video review and the current NCAA rules cycle. folkstyle-wrestling Rules https://www.boretslab.com/guides/ncaa-womens-wrestling-rules-guide https://www.boretslab.com/guides/ncaa-womens-wrestling-rules-guide Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Navigate the official NCAA women's wrestling framework, freestyle positions, competition documents and match-state decisions. freestyle-wrestling Rules https://www.boretslab.com/guides/college-vs-high-school-wrestling-rules https://www.boretslab.com/guides/college-vs-high-school-wrestling-rules Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Compare NFHS and NCAA men's folkstyle by position, scoring, riding time, overtime, review and match management. folkstyle-wrestling Rules https://www.boretslab.com/guides/high-school-wrestling-weight-classes https://www.boretslab.com/guides/high-school-wrestling-weight-classes Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Use the current NFHS framework, state adoption and event documents to identify the correct class without unsafe weight advice. folkstyle-wrestling Rules https://www.boretslab.com/guides/college-wrestling-weight-classes-men-women https://www.boretslab.com/guides/college-wrestling-weight-classes-men-women Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Verify the current NCAA men's or women's class, program, season and event without confusing two different rules frameworks. folkstyle-wrestling Rules https://www.boretslab.com/guides/folkstyle-vs-freestyle-wrestling https://www.boretslab.com/guides/folkstyle-vs-freestyle-wrestling Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Compare control, exposure, top-bottom work, boundary decisions and the safest way to cross between U.S. folkstyle and freestyle. folkstyle-wrestling Rules https://www.boretslab.com/guides/freestyle-vs-greco-roman-wrestling https://www.boretslab.com/guides/freestyle-vs-greco-roman-wrestling Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Compare legal contact, stance, attacks, defense, par terre and transferable skills under the current UWW framework. freestyle-wrestling Rules https://www.boretslab.com/guides/greco-roman-wrestling-rules-beginners https://www.boretslab.com/guides/greco-roman-wrestling-rules-beginners Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Understand legal upper-body action, scoring direction, passivity, the boundary, par terre and match-state decisions. greco-roman-wrestling Rules https://www.boretslab.com/guides/greco-roman-wrestling-techniques-beginners https://www.boretslab.com/guides/greco-roman-wrestling-techniques-beginners Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Build stance, pummeling, two-on-one, underhook, body-lock and safe throw progressions without illegal leg action. greco-roman-wrestling Technique https://www.boretslab.com/guides/greco-roman-wrestling-training-plan https://www.boretslab.com/guides/greco-roman-wrestling-training-plan Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Organize technical acquisition, live wrestling, par terre, strength and recovery without turning every session into a fatigue test. greco-roman-wrestling Training plan https://www.boretslab.com/guides/girls-wrestling-beginner-guide https://www.boretslab.com/guides/girls-wrestling-beginner-guide Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Learn how to choose a safe program, understand the active ruleset, build fundamentals and measure progress without rushing competition. freestyle-wrestling Training plan https://www.boretslab.com/guides/womens-wrestling-practice-blueprint https://www.boretslab.com/guides/womens-wrestling-practice-blueprint Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Build a purposeful session for women’s freestyle that balances teaching, live decisions, competition rhythm and recovery. freestyle-wrestling Training plan https://www.boretslab.com/guides/high-school-wrestling-practice-plan https://www.boretslab.com/guides/high-school-wrestling-practice-plan Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Build an NFHS-aware practice with a clear objective, progressive drilling, positional live work and a dose that fits the school week. folkstyle-wrestling Training plan https://www.boretslab.com/guides/wrestling-drills-for-beginners https://www.boretslab.com/guides/wrestling-drills-for-beginners Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Use partner, solo and positional drills that teach a clear decision instead of accumulating empty repetitions. folkstyle-wrestling Technique https://www.boretslab.com/guides/folkstyle-wrestling-moves-for-beginners https://www.boretslab.com/guides/folkstyle-wrestling-moves-for-beginners Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Organize beginner technique around neutral, top and bottom decisions instead of memorizing an disconnected move list. folkstyle-wrestling Technique https://www.boretslab.com/guides/wrestling-takedowns-beginner-system https://www.boretslab.com/guides/wrestling-takedowns-beginner-system Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Connect distance, setup, entry, reaction, finish and control instead of drilling takedown names in isolation. folkstyle-wrestling Technique https://www.boretslab.com/guides/wrestling-takedown-defense-sprawl https://www.boretslab.com/guides/wrestling-takedown-defense-sprawl Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Defend before, during and after the shot through distance, hands, hips, head position and a controlled counter. folkstyle-wrestling Technique https://www.boretslab.com/guides/high-school-wrestling-conditioning-program https://www.boretslab.com/guides/high-school-wrestling-conditioning-program Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Develop aerobic recovery, repeatable high output and wrestling-specific pace while protecting skill, growth and the school week. folkstyle-wrestling Performance https://www.boretslab.com/guides/folkstyle-neutral-top-bottom-strategy https://www.boretslab.com/guides/folkstyle-neutral-top-bottom-strategy Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Build a match plan that scores from neutral, controls from top, escapes from bottom and changes with time and score. folkstyle-wrestling Training plan https://www.boretslab.com/guides/wrestling-beginner-roadmap-first-season https://www.boretslab.com/guides/wrestling-beginner-roadmap-first-season Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team A position-based first-season roadmap that turns wrestling's large skill library into a small, testable game. folkstyle-wrestling Training plan https://www.boretslab.com/guides/folkstyle-neutral-position-attack-system https://www.boretslab.com/guides/folkstyle-neutral-position-attack-system Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Connect stance, hand fighting, angle creation, primary attacks, finishes and reattacks into one neutral-position game. folkstyle-wrestling Technique https://www.boretslab.com/guides/folkstyle-top-riding-control-system https://www.boretslab.com/guides/folkstyle-top-riding-control-system Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team A top-position framework for first contact, breakdowns, hip control, returns, turns and clock-aware riding. folkstyle-wrestling Technique https://www.boretslab.com/guides/folkstyle-bottom-escape-chain https://www.boretslab.com/guides/folkstyle-bottom-escape-chain Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Connect first movement, hand control, base, hip separation, stand-up and secondary escapes into a bottom-position system. folkstyle-wrestling Technique https://www.boretslab.com/guides/folkstyle-reversal-decision-tree https://www.boretslab.com/guides/folkstyle-reversal-decision-tree Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Learn when to pursue a reversal, when to finish an escape and how to connect pressure cues to controlled position changes. folkstyle-wrestling Technique https://www.boretslab.com/guides/folkstyle-near-fall-turning-system https://www.boretslab.com/guides/folkstyle-near-fall-turning-system Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Build legal turning sequences from breakdown, hip control and partner-safe pressure instead of isolated finishing holds. folkstyle-wrestling Technique https://www.boretslab.com/guides/folkstyle-referee-position-first-move https://www.boretslab.com/guides/folkstyle-referee-position-first-move Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team A restart-specific plan for legal setup, whistle response, top control, bottom escape and first-five-second training. folkstyle-wrestling Technique https://www.boretslab.com/guides/folkstyle-safe-mat-return-system https://www.boretslab.com/guides/folkstyle-safe-mat-return-system Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team A recognition-first mat-return framework built around legal control, managed landings, redirection and timely release. folkstyle-wrestling Technique https://www.boretslab.com/guides/folkstyle-overtime-match-strategy https://www.boretslab.com/guides/folkstyle-overtime-match-strategy Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Prepare overtime as a sequence of verified match states, position priorities, clock decisions and composure routines. folkstyle-wrestling Performance https://www.boretslab.com/guides/wrestling-takedown-system-map https://www.boretslab.com/guides/wrestling-takedown-system-map Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Organize takedowns by phases and decisions so every attack has access, finish, counter and transition logic. folkstyle-wrestling Technique https://www.boretslab.com/guides/wrestling-sprawl-rescore-counter-chain https://www.boretslab.com/guides/wrestling-sprawl-rescore-counter-chain Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Go beyond the initial sprawl by connecting early defense, angle denial, head-and-arm control, rescore and neutral recovery. folkstyle-wrestling Technique https://www.boretslab.com/guides/high-school-wrestling-seasonal-conditioning-plan https://www.boretslab.com/guides/high-school-wrestling-seasonal-conditioning-plan Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team A season map that changes conditioning emphasis from preseason preparation to competition density, taper and review. strength-conditioning Performance https://www.boretslab.com/guides/greco-pummeling-inside-control-system https://www.boretslab.com/guides/greco-pummeling-inside-control-system Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Turn pummeling from a cooperative warm-up into a decision system for position, pressure, off-balancing and attack access. greco-roman-wrestling Technique https://www.boretslab.com/guides/greco-body-lock-finish-system https://www.boretslab.com/guides/greco-body-lock-finish-system Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Connect body-lock access, grip position, hip control, direction changes and safe finishes into one coachable chain. greco-roman-wrestling Technique https://www.boretslab.com/guides/greco-arm-throw-safe-progression https://www.boretslab.com/guides/greco-arm-throw-safe-progression Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Teach arm-throw mechanics through grip, kuzushi, entry, rotation, landing and decision gates before full resistance. greco-roman-wrestling Technique https://www.boretslab.com/guides/greco-par-terre-offense-gut-wrench https://www.boretslab.com/guides/greco-par-terre-offense-gut-wrench Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Connect legal starting contact, grip access, pressure direction, hip position, turn mechanics and reset decisions. greco-roman-wrestling Technique https://www.boretslab.com/guides/greco-par-terre-defense-first-actions https://www.boretslab.com/guides/greco-par-terre-defense-first-actions Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team A first-actions defensive system for legal setup, base, hand denial, hip line, turn survival and recovery. greco-roman-wrestling Technique https://www.boretslab.com/guides/greco-stance-motion-hand-fighting https://www.boretslab.com/guides/greco-stance-motion-hand-fighting Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Build an open-to-contact standing game that protects posture, wins distance and creates upper-body attack access. greco-roman-wrestling Technique https://www.boretslab.com/guides/greco-throwing-safety-progression https://www.boretslab.com/guides/greco-throwing-safety-progression Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team A room-wide progression for landing literacy, partner trust, entry checkpoints, amplitude control, resistance and live transfer. greco-roman-wrestling Training plan https://www.boretslab.com/guides/freestyle-par-terre-offense-system https://www.boretslab.com/guides/freestyle-par-terre-offense-system Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Connect breakdown, grip access, hip control, gut wrench, leg lace, transitions and rule-aware continuation. freestyle-wrestling Technique https://www.boretslab.com/guides/freestyle-par-terre-defense-system https://www.boretslab.com/guides/freestyle-par-terre-defense-system Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Defend torso and leg attacks through a legal base, early route denial, pressure reading and structured recovery. freestyle-wrestling Technique https://www.boretslab.com/guides/freestyle-gut-wrench-leg-lace-decision-map https://www.boretslab.com/guides/freestyle-gut-wrench-leg-lace-decision-map Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team Choose between torso and leg turns by reading base, access, hip line, defensive seal, transition cost and continuation. freestyle-wrestling Technique https://www.boretslab.com/guides/girls-wrestling-first-season-training-plan https://www.boretslab.com/guides/girls-wrestling-first-season-training-plan Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team A practical first-season roadmap for U.S. girls' wrestling that connects movement, one neutral system, top and bottom skills, rules literacy and match readiness. folkstyle-wrestling Training plan https://www.boretslab.com/guides/womens-freestyle-wrestling-beginner-system https://www.boretslab.com/guides/womens-freestyle-wrestling-beginner-system Mon, 27 Jul 2026 00:00:00 GMT BORETS LAB Editorial Team A position-based beginner system for women's freestyle: stance, contact, attacks, exposure-aware finishes, par terre and current-rules decisions. freestyle-wrestling Technique