Make focus something you can practice
Nerves before a match, frustration after a lost exchange and hesitation when an opening appears are real parts of sport. Choose a response you can rehearse: the first action after the whistle, a reset after a mistake or returning attention to your coach’s cue.
Our lessons and articles connect mindset to what happens on the mat. Explore pre-match routines, training goals and ways to reflect on competition. Practice a small change in training before you rely on it at a tournament.
Help the athlete, coach and parent work together
BORETS has developed two generations of athletes alongside coaches and club leaders. That experience shapes how we discuss effort, mistakes, competition and the athlete’s growing independence.
Coaches can set a clear task; parents can support preparation and recovery. Agree on who gives instructions during a match and when to discuss it afterward. For children, keep the language age-appropriate and include their view of the experience.
Talk through a real situation with our team
Show us the moment that matters: a difficult loss, a stalled attack or a child who has lost confidence before competing. Choose an available coach, describe the situation and add a clip if it helps. Registration includes 3 free consultations, then $10 per topic.
Coaching addresses sport preparation, routines and training decisions. Persistent distress that affects everyday life calls for qualified mental-health support; these resources do not provide diagnosis or therapy.
Explore the video library
Published lessons in this training category, ready for your next session. Watch them all with your school membership.
Training Mindset: Energy and FocusIevgen Skyrda
Training with Purpose: Control and SafetyIevgen Skyrda
Grappling Mindset: Adapting to the RulesIevgen Skyrda
Grappling Mindset: Growth and Enjoying TrainingIevgen Skyrda
Common questions
Who can use these mental-training resources?
Athletes, coaches and parents can use them to build routines, set clear goals and discuss competition. Adapt each task to the athlete’s age, experience and needs.
Can I discuss my child’s competition experience?
Yes. In a private consultation, describe the situation, your child’s age and experience, and what they say about it. The coaching team can help you think through preparation and your role as a parent. Clinical counseling and therapy remain separate from sport coaching.
Build a more complete grappling game.
Learn from the team that developed homegrown black belts and an adult ADCC Trials finalist at 16.
One membership unlocks every published lesson in sambo, BJJ, freestyle wrestling, strength and conditioning, and mental preparation. Pick your focus, study the details and take them into your next session.
1,340 UAH / month · 13,400 UAH / year
Payments are charged in Ukrainian hryvnia (UAH). Your bank determines the conversion to your currency.
Continue reading
- Mental Training for Wrestling and Grappling: Practice Your Next DecisionBuild a practical mental training plan for sambo, wrestling and BJJ: attention cues, mistake recovery and match review for young athletes and adults.
- A Pre-Match Routine for Sambo, Wrestling and BJJPrepare for your next grappling match with a flexible routine: warm-up, one tactical cue, a plan for delays and clear roles for coaches and parents.
- Competition Anxiety in Young Athletes: A Guide for Grappling ParentsHelp a young sambo, BJJ or wrestling athlete explain competition nerves, agree on support and build a manageable next step with their coach.
- Goal Setting for Grapplers: Turn a Match Problem Into a Practice PlanUse clear training goals in sambo, BJJ and wrestling. A practical worksheet connects match video, coach feedback and progress for children and adults.