Skip to content

BORETSUkrainian Grappling StyleSAMBO · BJJ · FREESTYLE WRESTLING

Courses

Included in your subscription

BJJ Breaker: Sambo Leg Locks for BJJ, Grappling & MMA

Kostya Zhyvanov

Lessons: 1136:53

Strength & Conditioning for Grappling

Explore acrobatics, balance and mobility drills for physical preparation in wrestling, BJJ and sambo. Explore the training guide ↗

Search by lesson title or coach

Filtered lessons 44

Stability Ball Warm-Up: Stance and Movement

Partner-Assisted Leg Stretch

Partner Single-Leg Balance Drill

Headsprings & Handstand Walking

Side Rolls & Forward Rolls from Kneeling

Bridge to Wrestling Stance

Kostya Zhyvanov

One-Handed Cartwheel

Kostya Zhyvanov

Knee-to-Hip Transitions

Rolling from Hip to Hip

Hip Movement & Backward Rolls to Kneeling

Butt Scooting: Forward & Backward

Shrimping & Backward Rolls

Forward Shrimping & Forward Rolls

Grip Strength for Grappling

Kostya Zhyvanov

Crawling Push-Ups

Moving Sit-Out Drill

Chest Roll over the Shoulder

Single-Leg Bear Hops

Army Crawl: Forward and Back

Bridge Walk

Lateral Shuffles with Ball Passes

Round-Off to Half-Turn Jump

Backward Roll to Prone

Side Roll

Sprawl to Penetration Step

Bridge Kickover

Sprawl and Lateral Shuffle

Penetration Step

Backward Crab Walk

Forward Crab Walk

Kneeling Broad Jumps

Kneeling Jump and Forward Roll

Forward Roll to Headspring

Half-Turn Dive Roll

Alternating Cartwheels

Dive Roll for Distance

Dive Roll for Height

Backward Roll to Wrestling Stance

Forward Roll to Wrestling Stance

Weighted Pull-Ups + Medicine Ball Slams

Barbell Half Squat + Seated Box Jump

Kostya Zhyvanov

Resisted Sled Sprint

Band-Resisted Double-Leg Takedown

Kostya Zhyvanov

Standing Triple Jump

Kostya Zhyvanov