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BORETS LAB · SAMBO
Sambo & Ukrainian Grappling Style
Every sambo lesson, Ievgen Skyrda’s cross-discipline technique, conditioning and psychology—together.
New to BORETS? Meet the team and see our approach ↗BORETS LAB / VIDEO LIBRARY
One library. A connected game.
Sambo, Ukrainian Grappling Style, conditioning and psychology. Choose what your next training session needs.
99 videos · showing 12
2:56Sambo
Hip Lock: Coming Up to Finish
Kostya Zhyvanov
2:09Sambo
Sambo Hip Lock: Basic Finish
Kostya Zhyvanov
3:14Sambo
Kani Basami: Sambo Scissor Takedown
Kostya Zhyvanov
2:20Sambo
Calf Slicer from Bottom: Finishing Details
Kostya Zhyvanov
3:22Sambo
Calf Slicer from Turtle: Sambo Leg Lock
Kostya Zhyvanov
2:41Sambo
Standing Kneebar Entry: Sambo Leg Attack
Kostya Zhyvanov
2:30Sambo
Sambo Kneebar: Grip, Control & Finish
Kostya Zhyvanov
3:44Sambo
Straight Ankle Lock Entry from Top Position
Kostya Zhyvanov
5:20Sambo
Straight Ankle Lock: Control as Your Opponent Turns
Kostya Zhyvanov
3:32Sambo
Belly-Down Straight Ankle Lock: How to Finish
Kostya Zhyvanov
5:05Sambo
Sambo Straight Ankle Lock: Grip, Control & Finish
Kostya Zhyvanov
4:24Sambo
Head-and-Arm Choke from Side Control
Ievgen Skyrda
Complete lesson list (99)
- Hip Lock: Coming Up to Finish
- Sambo Hip Lock: Basic Finish
- Kani Basami: Sambo Scissor Takedown
- Calf Slicer from Bottom: Finishing Details
- Calf Slicer from Turtle: Sambo Leg Lock
- Standing Kneebar Entry: Sambo Leg Attack
- Sambo Kneebar: Grip, Control & Finish
- Straight Ankle Lock Entry from Top Position
- Straight Ankle Lock: Control as Your Opponent Turns
- Belly-Down Straight Ankle Lock: How to Finish
- Sambo Straight Ankle Lock: Grip, Control & Finish
- Head-and-Arm Choke from Side Control
- Training Mindset: Energy and Focus
- Armlock Entry: Three Short Bursts
- Armlocks from Side Control: Maintaining Pressure
- Side Control: Weight Distribution and Pressure
- Stability Ball Warm-Up: Stance and Movement
- Training with Purpose: Control and Safety
- Grappling Mindset: Adapting to the Rules
- Leg Lock Against a Turning Opponent
- Leg Locks from a Single Leg
- Partner-Assisted Leg Stretch
- Partner Single-Leg Balance Drill
- Turtle Partner Drills
- Counterattacks Against Back Control
- Maintaining Back Control
- Standing Rear Choke
- Rolling Kneebar from Back Control
- Headsprings & Handstand Walking
- Side Rolls & Forward Rolls from Kneeling
- Bridge to Wrestling Stance
- One-Handed Cartwheel
- Knee-to-Hip Transitions
- Rolling from Hip to Hip
- Hip Movement & Backward Rolls to Kneeling
- Butt Scooting: Forward & Backward
- Shrimping & Backward Rolls
- Forward Shrimping & Forward Rolls
- Armbar After a Throw
- Throw from Back Control
- Standing Back Control
- Grip Strength for Grappling
- 4/11 Escape and Straight Ankle Lock Defense
- Head-and-Arm Choke from Top
- Front Headlock Finish
- Straight Ankle Lock Entry from Top
- Straight Ankle Lock: Grip and Control
- Grappling Warm-Up
- Front Trip
- Hip Throw
- Grappling Mindset: Growth and Enjoying Training
- Leg Lock from Top Against a Turning Opponent
- Head-and-Elbow Takedown to a Rolling Calf Slicer
- Arm Drag to Armbar from Turtle
- Ankle Lock Entry from Open Guard
- Transition from the Straight Ankle Lock
- Ankle Lock: Direct Entry into Leg Control
- Crawling Push-Ups
- Moving Sit-Out Drill
- Single-Leg Bear Hops
- Army Crawl: Forward and Back
- Bridge Walk
- Lateral Shuffles with Ball Passes
- Round-Off to Half-Turn Jump
- Chest Roll over the Shoulder
- Backward Roll to Prone
- Side Roll
- Bridge Kickover
- Sprawl and Lateral Shuffle
- Sprawl to Penetration Step
- Penetration Step
- Backward Crab Walk
- Forward Crab Walk
- Kneeling Broad Jumps
- Kneeling Jump and Forward Roll
- Forward Roll to Headspring
- Half-Turn Dive Roll
- Alternating Cartwheels
- Dive Roll for Distance
- Dive Roll for Height
- Backward Roll to Wrestling Stance
- Forward Roll to Wrestling Stance
- Train for Skill, Not Just the Tap
- Focus on the Process, Not the Outcome
- Leg Attacks: Hip Control and Finishes — Episode 5
- Leg Attacks: Hip Control and Finishes — Episode 4
- Leg Attacks: Hip Control and Finishes — Episode 3
- Leg Attacks: Hip Control and Finishes — Episode 2
- Leg Attacks: Hip Control and Finishes — Episode 1
- Weighted Pull-Ups + Medicine Ball Slams
- Barbell Half Squat + Seated Box Jump
- Resisted Sled Sprint
- Band-Resisted Double-Leg Takedown
- Standing Triple Jump
- Biceps Slicer: A Follow-Up to the Armbar
- Kneebar: Entry, Leg Control and Finish
- Armbar from Turtle: Entry, Control, and Finish
- Straight Ankle Lock: Control and Finish
- Calf Slicer from Turtle: Entry, Control, and Finish