Athlete + coach edition
A specialist desk for wrestlers, grapplers, fighters and the coaches responsible for their week. We connect mat demands, gym load and competition decisions—without fitness theater.
Live field guides
Each practical guide begins with the sport week, then asks what the weight room or conditioning session must add—and what it must not take away.
Lead guide · Performance · All levels
Plan practical strength work around combat-sport practice with clear movement priorities, manageable fatigue, simple progression and competition-phase adjustments.
Read the field guidePerformance · All levels
Understand aerobic, high-power and glycolytic contributions in combat sports, then classify sessions, place hard work and monitor useful conditioning adaptations.
Performance · Intermediate
Develop usable explosive power with fresh, high-intent jumps, throws and fast resistance exercises placed around technical practice and monitored for quality.
Performance · All levels
Add neck, grip and trunk work to a combat-sports week with progressive loading, varied functions, modest volume and clear stop rules.
Training plan · All levels
Build a practical BJJ and grappling S&C week around rolling intensity, full-body strength, repeatable power, grip and trunk support, and competition preparation.
Training plan · All levels
Organize judo and Sambo S&C around technical throwing, ukemi, grip fighting, randori, full-body force, power and competition-phase fatigue management.
Performance · All levels
A season map that changes conditioning emphasis from preseason preparation to competition density, taper and review.
Performance · All levels
Organize strength, power, aerobic support and recovery around MMA practice without turning every gym session into another exhausting fight.
Performance · All levels
Develop aerobic support for MMA through repeatable low-cost work, technical density and simple monitoring instead of generic punishment circuits.
Training plan · All levels
Build lower-body force, pulling strength, trunk control, neck capacity and explosive intent in two concise sessions without spending the quality needed for live wrestling.
Performance · All levels
Track technical volume, hard exposures, session effort and performance quality in one usable weekly review instead of collecting data with no decision.
Performance · Intermediate
Retain useful strength and power with brief, low-complexity exposures that fit around technical priorities, hard sparring and competition.
Performance · All levels
Progress from posture and low-risk isometrics to controlled range and sport integration without turning neck training into a toughness test.
Training plan · All levels
Reduce avoidable fatigue while preserving timing, speed, tactical confidence and familiar strength exposure during the final week before competition.
Discipline-specific planning
The same exercise can have a different value depending on rules, round structure, grip, surface and technical calendar. This matrix shows the questions our performance reporting starts with.
Repeated entries, hand fighting and short explosive scrambles.
Lower-body force, repeat power, neck and trunk capacity.
Shot speed, reaction quality and live-wrestling output.
Neutral scoring, top control, bottom escapes and dense match schedules.
General force, repeat power, trunk capacity and seasonal load control.
Mat skill, reaction quality and school-season readiness.
Upper-body contact, pummeling, committed throws and par-terre bursts.
Leg and trunk force, rotational power, neck and repeat effort.
Inside-position timing, throwing speed and safe partner work.
Striking-to-wrestling transitions, cage work and variable round pace.
General strength, aerobic support and repeat high-intensity work.
Technical sparring, timing and decision speed.
Jacket grips, high-amplitude throws, pins and rapid submissions.
Multidirectional leg strength, grip economy and fast force.
Throw mechanics, landing quality and kurtka volume.
Kumikata, kuzushi, explosive throws and ne-waza transitions.
Braking skill, lower-body force and rotational power.
Randori, hand freshness and safe falling quality.
Long positional exchanges, isometric control and repeated escapes.
Whole-body strength, aerobic support, trunk and grip capacity.
Hard-roll count, technical learning and joint tolerance.
Open wrestling, no-gi passing and leg-entanglement transitions.
Fast force, single-leg strength, neck, trunk and repeat work.
Takedown exposure and the intent of live rounds.
Editorial planning map—not an individual prescription. Programming changes with age, training history, injury status, calendar and coaching environment.
The reporting method
We are building a desk where coaches can compare systems without losing the specificity of their own sport. Every future program must clear four editorial tests.
Start with rules, decisive actions, practice structure and the athlete’s real technical week.
Add enough work to move a measurable quality without burying the sessions that teach the sport.
Volume, intensity and exercise choice always carry a recovery cost. The guide has to say where it lands.
Track whether the athlete is stronger, faster or better conditioned while technical execution remains available.
In development · Expert review required
These subjects matter too much for generic content. BORETS LAB will open this cluster only with named qualified review, clear sourcing and a firm boundary between education and individual medical care.
Training-day and competition-day questions, organized by sport demand and schedule.
Evidence-led education that distinguishes routine preparation from situations requiring professional care.
Long-horizon planning, event rules and athlete welfare—not unreviewed rapid-cut protocols.
No nutrition, dehydration, supplement or weight-cut protocol will publish as an automated or unreviewed page.
