BORETS LAB Training Library · Built in Ukraine
Train the complete sequence from jacket contact to throw, control and legal finish while keeping Sport Sambo distinct from Combat Sambo.
How to use this collection
Study Sport Sambo rules, scoring, jacket grips, throws, hold-downs, submissions, transitions and competition preparation with practical training guides.
Use current FIAS and event documents for exact scoring and legal techniques. The training priority is transition speed with control: win the grip, create direction, land safely and recognize the short window for hold-down or submission work.
Read Sport Sambo through throw quality, attacker position, legal ground work, boundaries, penalties and match state—then verify mutable details in current FIAS and event documents.
Read guideTransfer Sambo throwing principles to jacket grappling, no-gi or MMA by preserving reaction, alignment and landing control while adapting grips, legal threats and the next position.
Read guideBuild a repeatable kurtka grip-fighting system that protects posture, creates a directional reaction and connects first contact to a controlled throw.
Read guideOrganize technical learning, transitions, live bouts, strength and recovery into a repeatable Sport Sambo week that can scale with experience.
Read guideUse the current FIAS rules and event bulletin to verify age, division, weight category, weigh-in procedure and registration details without relying on an old chart.
Read guideUnderstand how athlete division, current FIAS rules, position, referee procedure and controlled training determine which joint-lock attacks belong in a Sport Sambo match.
Read guideTranslate Sambo posture-breaking, clinch attacks, trips and submission urgency into MMA entries that respect strikes, the cage and top-position consequences.
Read guideBuild foot sweeps around a light foot, purposeful kurtka control and the exact step created by pressure instead of kicking a planted leg.
Read guideProgress from landing literacy and entry checkpoints to controlled sacrifice throws, reaction branches and positional rounds without rushing dynamic falls.
Read guideDefend standing attacks through early recognition, mobile posture, grip decisions and balance recovery that leads back to useful offense.
Read guideConnect common throw landings to immediate upper-body and hip control, a stable hold-down or a purposeful reset without pausing at impact.
Read guideTranslate the current scoreboard, remaining time, boundary and victory conditions into specific attack, defense and reset scenarios.
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