BORETS LAB Training Library · Built in Ukraine
Organize a fast, slippery ruleset around positional control, safe submission awareness and transitions that do not depend on jacket grips.
How to use this collection
Study submission-grappling rules, no-gi takedowns, guard passing, leg-lock safety, positional control, ADCC-style decisions and competition preparation.
No-gi and submission-grappling events vary widely. Confirm the legal techniques and scoring used by your event, then train a coherent route from standing contact to control, escape or submission rather than isolated highlight moves.
Compare any submission-grappling ruleset with a practical matrix for scoring, legal techniques, boundaries, penalties, overtime and strategic training.
Read guideBuild a compact no-gi takedown system with stance, contact, one leg-attack family, one upper-body family, reaction chains and stable top transitions.
Read guideLearn a conservative leg-lock defense framework built on positional recognition, knee-line awareness, controlled exits, early tapping and rules-specific practice.
Read guideOrganize no-gi passing through distance control, inside and outside lanes, body connection, reaction-based transitions and stable post-pass control.
Read guideUnderstand the current official ADCC Championship format, scoring positions, stabilization, negative points and the tactical change between no-points and points periods.
Read guideUnderstand where submission grappling and Brazilian Jiu-Jitsu overlap, where formats diverge and how clothing, scoring and legal techniques change training priorities.
Read guideBuild a front-headlock system around posture, chin-and-arm control, angles, go-behinds and conservative submission transitions.
Read guideUse seated posture, hand fighting, leg connection and head position to come from guard into a takedown or stable top position.
Read guideNavigate leg entanglements through knee-line position, hip control, inside space, safe exits and rules-aware transitions before submission pressure.
Read guideChoose outside, inside or connected no-gi passing routes from the guard player’s distance, frames, knee line and hip direction.
Read guide