BORETS LAB Training Library · Built in Ukraine
A position-first BJJ library that turns broad goals into a small set of decisions, reactions and live games you can actually repeat.
How to use this collection
Learn BJJ rules, training plans, takedowns, guard passing, escapes, positional sparring and competition preparation for gi and no-gi athletes.
Build a map before collecting techniques: safe orientation, one escape from each major pin, a guard connection, a pass, a reliable standing entry and submission awareness. Then use positional rounds to test one branch at a time.
Use your first 12 weeks of BJJ to learn safety, the positional map, defensive structure, one bottom route, one top route and purposeful live practice.
Read guideBuild a connected BJJ passing system that selects range, controls the leg line, branches from a stable hub and finishes beyond guard recovery.
Read guideUse one escape process across mount, side control and back control: protect submissions, recover inside structure, create space and finish safely.
Read guideUse eight weeks to verify the event, sharpen an existing BJJ game, rehearse scored scenarios, manage training load and arrive recovered.
Read guideUse purposeful solo, partner and positional drills to connect movement, escapes, guard, passing and controlled rolling during the white-belt stage.
Read guideLearn stance, falling, grip or tie control, one leg attack, one trip and the transition to top position before adding a large takedown catalogue.
Read guideRead an IBJJF match through submissions, positional points, advantages, penalties, stabilization and division-specific legality using the official Rule Book v6.0.
Read guideAdapt wrestling stance, hand fighting, takedown chains, rides and stand-ups to BJJ without giving away the neck, back or submission position.
Read guideUse positional hierarchy to decide when to survive, escape, retain, pass, control or submit instead of collecting disconnected techniques.
Read guideUnderstand closed guard from both sides through posture, hip angle, connection, opening, off-balancing and safe transitions instead of isolated attacks.
Read guideOrganize open guard around distance zones, inside position, useful connections and recovery decisions before learning a long list of named guards.
Read guideRead half guard through three connected battles—upper-body inside position, hip and knee-line control, and the direction of the next transition.
Read guideChoose the right side-control escape from pressure, arm position and available hip space instead of forcing one movement against every control.
Read guideEscape mount by protecting the neck, reconnecting elbows and knees, managing posts and choosing bridge, elbow or knee-recovery branches.
Read guideEscape back control by protecting the neck, identifying the choking and control hands, moving the shoulder line and clearing hooks in the right order.
Read guideRetain guard by matching feet, shins, knees, hands and hip movement to long-, middle- and close-range passing threats.
Read guideBuild butterfly guard through seated posture, upper-body ties, hook placement, angle and off-balancing before attempting elevation or sweeps.
Read guideBuild pressure passing through alignment, leg control, frame removal and reaction-based direction instead of squeezing forward without a route.
Read guideTurn gi standing grips into posture, movement and two-direction takedown choices while protecting balance and the post-landing position.
Read guideBuild a competition warm-up that adapts to schedule changes, available space and the athlete’s normal practice without exhausting the first match.
Read guide