BORETS LAB Training Library · Built in Ukraine
Build the scoring action and the transition after it: from first contact to leg attack, exposure, boundary decision and the next restart.
How to use this collection
Study freestyle wrestling rules, scoring, stance, hand fighting, takedowns, exposure, par terre and conditioning through practical athlete-and-coach guides.
Use the current UWW or event document for exact rules. In practice, connect rule recognition to stance, hand fighting, finishes and par-terre decisions so athletes learn a system rather than a disconnected list of moves.
Read a freestyle wrestling match through control, exposure, boundary, activity and match state, then verify every event-specific detail in the rules currently in force.
Read guideBuild a stance that can attack and defend, purposeful footwork that changes the exchange, and hand fighting that reliably creates a leg or body attack.
Read guideTurn the single leg into a connected decision system: create access, enter with protected posture, read the defense, finish into control and recover safely when the attack closes.
Read guideBuild wrestling conditioning around the athlete’s actual match demands, technical calendar, strength work and recovery instead of stacking random exhaustion circuits.
Read guideNavigate the official NCAA women's wrestling framework, freestyle positions, competition documents and match-state decisions.
Read guideCompare legal contact, stance, attacks, defense, par terre and transferable skills under the current UWW framework.
Read guideLearn how to choose a safe program, understand the active ruleset, build fundamentals and measure progress without rushing competition.
Read guideBuild a purposeful session for women’s freestyle that balances teaching, live decisions, competition rhythm and recovery.
Read guideConnect breakdown, grip access, hip control, gut wrench, leg lace, transitions and rule-aware continuation.
Read guideDefend torso and leg attacks through a legal base, early route denial, pressure reading and structured recovery.
Read guideChoose between torso and leg turns by reading base, access, hip line, defensive seal, transition cost and continuation.
Read guideA position-based beginner system for women's freestyle: stance, contact, attacks, exposure-aware finishes, par terre and current-rules decisions.
Read guideBuild a 12–20 minute warm-up that raises readiness, rehearses stance and contact, opens the session’s needed ranges and finishes with the first wrestling decision.
Read guide