BORETS
Freestyle wrestlingWrestling for BJJ: takedowns that lead to top control
Build a standing game for BJJ: stance, single and double legs, arm drags, gi and no-gi grips, and a practice sequence that connects the takedown to control.
Grappling: beginner guides, rules and training
Start with the difference between a sport and a shared set of skills. Then explore the positions, rules and training questions that matter in your own room.
Grappling
Join BORETS LAB ↗Freestyle wrestling
Strength & conditioningStrength and conditioning for grappling: a mat-first plan
Fit strength work around BJJ, sambo and wrestling. A two-day lifting example, conditioning options and practical ways to adjust training and recovery.
Jiu-jitsu & grapplingBJJ positions: a practical map of guard, pins and escapes
Understand the main BJJ positions, what each athlete is trying to control, and how to connect guard, side control, mount and back control in training.
Jiu-jitsu & grapplingGi vs no-gi BJJ: what changes, what transfers, where to start
Compare gi and no-gi BJJ through grips, control, pace and competition rules. Choose a starting format and test which skills transfer between them.
GrapplingWhat is grappling? BJJ, wrestling and submission grappling explained
Understand grappling, its relationship to BJJ, wrestling and sambo, and the positions and questions that help you make sense of your first training sessions.
Jiu-jitsu & grapplingBJJ Solo Drills: Four Movements With a Clear Purpose
Practice hip escapes, shoulder bridges, technical stand-ups and seated turns with clear checks and realistic limits.
Jiu-jitsu & grapplingBJJ Submissions Explained: Chokes and Joint Locks by Position
A map of the main BJJ submissions, chokes and joint locks, sorted by the position they come from, with IBJJF belt rules and the first five a beginner should learn.
Jiu-jitsu & grapplingBJJ Escapes Explained: Frames, Bridges and the Hip Escape System
How BJJ escapes work as one system: frames, the bridge and the hip escape, plus a map of side control, mount, knee on belly, north-south, turtle and back escapes.
Strength & conditioningGrappling Warm-Up: A Practical 12–15-Minute Routine
A practical 12–15-minute grappling warm-up: easy movement, mobility, familiar solo drills and controlled partner work before BJJ or wrestling.
Jiu-jitsu & grapplingSafe Grappling Training at Home for Kids: Games, Mobility and Rules
Safe parent-and-child grappling work at home: mobility, balance games, animal walks, self-control games and a 15-minute routine, plus what stays at the club.
GrapplingGrappling rules: why IBJJF, ADCC and UWW score differently
Mount can be worth two or four points. Learn which rules to check before a grappling tournament, with current IBJJF, ADCC and UWW examples.